Cooking Recipes:


Spaghetti with Mushroom Clam Sauce

2 1/2

cups

Fresh Mushrooms, sliced

1/3

cup

Onion, diced

3/4

tsp

Garlic, finely minced

1/2

cup

Salad or Olive Oil

10 1/2

oz

can Minced Clams or 1 dozen Cherrystone Clams

2

Tbs

Sweet Pepper Flakes

1/2

lb

Spaghetti, cooked

1/8

tsp

Thyme Leaves

1 1/2

cups

Water

16

oz

can Tomato Paste

1

medium Tomato, diced

2 1/2

tsp

Salt

1/4

tsp

Ground Black Pepper

1

cup

Mozzarella Cheese, shredded

1

Using fresh mushrooms, approximately 1/2 pound, saut? with onion and garlic in oil. Combine mushrooms with water, clams, tomato paste, tomato and seasonings.

2

Bring to boil, simmer for 1 hour. Pour sauce over spaghetti and serve hot.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (11,5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

506,06

Calories From Fat (41%)

207,71

% Daily Value

Total Fat 23,56g

36%

Saturated Fat 5,01g

25%

Cholesterol 47,32mg

16%

Sodium 1763,56mg

73%

Potassium 1341,82mg

38%

Total Carbohydrates 48,64g

16%

Fiber 5,06g

20%

Sugar 11,9g

Protein 27,46g

55%

Recipe Type: Main Dish, Pasta, Seafood